Movement and menopause, both aerobic and strength are both the things that women report helps them feel the best they can through the perimenopause and menopause transition. I have written an article on the website which I hope will help and you can move and dance in the kitchen to your heart’s content.
Here are two women I find wonderful if you would like to follow them on social media:
Lucy Wyndam-Read is a fitness trainer with 25 years experience and she offers free home workouts for everyone.
Kate Oakley offers personal training for menopause and here is her website.
There are lots of ways to keep moving and doing whatever you love is absolutely perfect.