What can help symptoms of menopause?

There are many things that will help improve your symptoms of menopause. Menopause is individual, so we take care to understand exactly what symptoms are affecting you, and will support you, exploring what what is important to you when it comes to choosing the right way to help. We can help you build a menopause toolkit, it is so useful to

For some women HRT (Hormone Replacement Therapy) is effective, but others cannot take this or choose not to take this. We can discuss how lifestyle is so important and guide you to try making some simple changes, which can really help improve your symptoms. You may prefer non-hormonal medical treatments. CBT (cognitive behavioural therapy) can be very helpful. Some women explore complementary or alternative therapies like herbal remedies, acupuncture, reflexology, homeopathy, magnetism or yoga, for example. We can talk with you about all these options.

We will support you as an individual and give you all the information you need when making choices about your individual treatment plan. You can ask us any question, no matter what it is, we understand some things are personal and can be difficult to talk about, but we are experienced and will take time to listen and understand.

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