Expert menopause care & advice

Exactly what I was wanting for an initial consultation. I felt heard and listened to. Felt a detailed conversations was had regarding past medical health. Given a variety of approaches and detailed instructions.

Dr Carys Sonnenberg has been wonderful in supporting me through my perimenopause treatment. Appointments have always been easy to book, and her communication and advice have been clear and reassuring. She is extremely knowledgeable and takes the time to understand individual needs, which made me feel very comfortable throughout the process. I’ve been really happy with the treatment she recommended and will definitely continue seeing her for my follow-up appointments. Highly recommended.

Very caring and thorough. Carys was particularly kind as my problem was sleep related and not entirely a menopausal problem since I’m well past that.

Dr Carys Sonnenberg is a highly experienced and knowledgeable Doctor in women’s health and she uses a holistic approach. Following consultation, she communicates with the GP , passing on to them her expert knowledge and guidance, along with a recommended plan of care for the patient thereafter. In doing so, she is not only ensuring the best possible outcome for her patient but is educating the Gp’s as well .

Menopause is such a confusing condition, with lots of contradictory views. Carys is the sharpest and most emphatic specialist I have yet encountered, really looking at your issues from all angles and giving kind but firm advice. Strongly recommend!

Feedback: Dr Carys Sonnenberg, Rowena Health I recently had an online consultation with Dr Carys Sonnenberg regarding menopause, and I can honestly say it was one of the most empowering and enlightening medical experiences I’ve ever had. Dr Sonnenberg was absolutely brilliant — she listened attentively, validated my concerns, and explained the underlying reasons behind my symptoms with clarity and compassion. What truly stood out was her ability to connect the dots between what I was experiencing and the broader spectrum of menopausal symptoms. She helped me realise that many issues I had previously chalked up to “just getting older” were in fact part of this natural transition. That insight alone was invaluable. Her advice and guidance were thorough, thoughtful, and worth every single penny. The follow-up letter arrived promptly and included excellent reference sites that I’m genuinely looking forward to exploring. My prescription is already sorted, and I’ve got a full blood test booked this week — I feel informed, supported, and most importantly, back in control. Thank you, Dr Sonnenberg. You’re not just a clinician — you’re a mentor and advocate for women navigating this stage of life. I deeply appreciate your expertise and care x

I've had two appointments with Dr Carys and she is patient, very understanding and very knowledgable. She explained everything and makes you feel empowered to make your own decisions. Very positive and happy to have this clinic to help with the ride of peri menopause.

I'm delighted to be able to leave a review. i am a returning client . Following the resolution of the issues I faced last time. I have been able to chat with the doctor who I saw who has been able I feel re prioritize what I need to do next I have had some excellent advice and a wealth of information . I feel like I have been well supported and listened to .

I cannot recommend Rowena Health enough. I have been fortunate enough to be a patient there for several years now and the care and advice I have received has been amazing. Dr Sonnenberg is an incredibly knowledgeable and caring Doctor who always listens to all you say and involves you in all decisions. An amazing place for all Menopause care and advice.

I have now had two very helpful appointments; it is very reassuring to feel heard and discuss my symptoms at depth with Dr. Sonnenberg. I would highly recommend.

I had a really helpful and supportive consultation with Dr Chrystal. It is such a relief to be able to discuss how your treatment is going and ways forward. I really recommend investing in an appointment, I have felt much better after the tweaks to my HRT and no question is disregarded or felt to be silly. I have a complicated medical history with a surgical menopause after cancer, so I often feel "too much", but not here, it's welcomed and understood.

Very reassuring appointment and a great amount to information to read around.

It was so reassuring to have such a detailed conversation with someone as knowledgeable as Dr Sonnenberg. The treatment prescribed, as well as the discussion regarding a more holistic approach to health, has been exceptionally helpful. I highly recommend Rowena Health.

Dr Sonnenberg provided a very detailed, informative and helpful appointment. She spent so much time listening to me and then provided a very professional and caring approach to my symptoms. I would and already have recommended her to my friends. Wonderful treatment .

So pleased I found Dr Sonnenberg. She made me feel at ease immediately and was incredibly kind, listening to my long complicated medical history. I had been unsure about taking the leap into private care, and I am so glad I did. Money well spent. Dr Sonnenberg talked through all my options with me, did not push me to have further costly tests and wrote a very detailed report to my GP. I spoke with my GP today who immediately agreed with everything recommended in the Clinics' report and I now have my new HRT prescription. I can't recommend Dr Sonnenberg highly enough. I will be revisiting her in 3 months for a review. I wish every woman could be offered this level of care.

Dr Carys Sonnenberg took the time to sit down with me and talk in detail about my PMS and hormones. Would definitely recommend!

A highly informed and very friendly engaging session that was also very tailored to my own circumstances. This was followed up with really relevant reading to continue my education and to understand what to expect. I was delighted. Thank you!

I cannot speak highly enough of the very lovely Dr Carys Sonnenberg! Having suffered with extreme menopausal symptoms brought on by breast cancer treatment, I really needed someone to handle me with kid gloves and actually listen to me. Dr Sonnenberg did both. She has a very calm, gentle and caring aura and she listened intently to my tale of woe. She made sure I was comfortable and relaxed when she examined me and was determined to find solutions to my problems. By the time I arrived back home, she had already telephoned my GP to discuss a way forward and just days later, I have been given an NHS appointment for further investigations. I travelled from south east London to Guildford for my consultation with Dr Sonnenberg but it was worth every motorway mile! If you are looking for someone who is not only exceptionally knowledgeable about menopausal matters, but who can deliver advice with kindness and understanding, then look no further 😊

I felt very heard and understood in terms of my current needs, medical history and concerns. I was provided with useful information and options tailored to my specific needs. Carys was clear and reassuring and provided a containing approach with the option of follow up which I will take forwards. I wouldn’t have got the time and space or individual approach in the NHS and very much valued it at Rowena Health.

I've had two appointments with Dr Carys so far. The first was quite a lot of information so I decided on a follow up some months later as this is so life altering. I felt very hopeful after our second session that I had a better grip on what was happening to my body and mind and Dr Carys provided me further information on how my ADHD might also be affected, further learning and recommendations I think I badly need to act on regarding nutrition. I am so glad I booked the second appointment as my regular Doctor's surgery didn't appear to know more than prescribing and leaving me to it which had caused horrific results and they seemed rather flippant. I found my follow up with Dr Carys engaging, interesting and informative and importantly hope giving. It has opened up a world of taking my health more seriously. I was hesitant to spend the money but I'm glad I did to be taken seriously by someone who knows her subject matter. Greatly appreciated. The journey continues...

Didn't know where to turn, Drs didn't take on board what I was saying other than I am to young. Dr Carys actually listened to what symptoms I am experiencing, explained why, what would help, gave additional suggestions given my health condition and had plenty of time for me. I was given the choices and recommended what would help me best. Also told I can call, email anytime if I have any issues or worries. Dr Carys wrote the prescription and I had it the next day so I could get the symptoms under control sooner. Dr Carys has also written a comprehensive email with support links and everything we discussed. Dr Carys has sent everything through to my GP with her recommendations for the HRT and additional exploratory tests given my condition and being peri menopausal. I couldn't recommend more highly. Thank you so much for helping me Dr Carys.

Amazing experience speaking to DR Cary’s. Very empathetic took time to listen to concerns, would highly recommend

Doctor Carys Sonnenberg is kind, caring, knowledgeable and takes time to understand how she can help you. Giving practical advice for small natural life changes along with very sound medical advice. I would highly recommend booking a consultation and follow up with Doctor Carys Sonnenberg. Just brilliant.

It would absolutely recommend using Rowena Health. I felt I already had a good knowledge of peri menopausal symptoms, but it was so nice to discuss my worries with an expert who had time to listen and give me some really helpful advice and guidance. Thank you for all of your help, i won't hesitate to make another appointment in the future.

A personal and bespoke service where I felt supported in my menopause journey. Dr Cary’s is extremely knowledgeable and I am so glad I made the appointment. As a GP specialising in menopause, it is so rare to find someone who is able to look at the whole picture for their patients.

I had an appt with Dr Carys a week ago to discuss all my symptoms as I didnt get the support I felt I needed at my NHS doctor. The process to book an appt was very easy on the Rowena Health website and the information collected upfront was very thorough and easy to complete. Dr Carys is a lovely, wamr, caring person, clearly very dedicated to helping women address their peri/menopause symptoms. I felt Dr Carys was very thorough in her explanation of all possible symptoms & walking through my personal symptoms. I was able to have all my questions answered without feeling rushed and my HRT meds were ordered the next day and delivered a few days later. Dr Carys provided lost of extra information in my report post the appt that is very useful and went through the hassle of checking that the HRT doesnt contain a product I am allergic. I felt listened to, cared for and looking forward to continuing my private care with Dr Carys into the future.

The big take away from my initial consultation with Dr Carys Sonnenberg is that I felt listened to and heard. Prior to my consult I answered an in depth questionnaire and submitted blood test results ordered by GP some months previously. I initially pushed my gp for tests following a private blood test to support my belief I was experiencing perimenopause symptoms since the age of 38. My gp reluctantly prescribed combined HRT (progesterone tablets and Estradiol gel) following the go ahead from consultant gynaecology. Because I felt unable to have a meaningful consultation with my gp, still had questions and my symptoms were and still are affecting my ability to carry out my job, and live my life. I decided to meet with Dr S. She is very knowledgeable, friendly and approachable. I recommend visiting her tiktok channel for advice and information about the journey that is Menopause. This is what led me to booking with her specifically. I am due my second appointment and will be booking this in the coming weeks. This journey is tough and I've not yet come to terms with my predicament, but I feel better supported and educated now.

Dr Sonnenberg is a true expert and kind professional who provided me with all the necessary advice and treatment for my perimenopausal symptoms. Thank you once again Dr Sonnenberg you have been exceptional /invaluable during this time of great change in my life.

After seeing Dr Cary’s on one of the social media platforms I decided to make an appointment. I had been feeling pretty despondent with my current HRT regime as it didn’t appear to be working . I’d tried previously to sort things with my own GP but that was becoming a struggle. I had my first appointment with Dr Carys last week and I found her to be so lovely, kind and very easy to talk to. She’s very knowledgable and explained everything so fantastically well. This really helped enormously because as we all know, HRT can feel very confusing, complicated and sometimes a tad overwhelming. All in all my consultation was a very positive experience and I definitely feel more in control of my menopause and my hrt! I would absolutely recommend Dr Carys to anyone and will be mentioning her to my friends. P.s. booking an appointment online is easy peasy which is a bonus 🙂

I can't recommend Carys highly enough. She is passionate about women's health and you really get the sense that she really does care about you. I wouldn't consider going anywhere else now. I have been struggling with Perimenopause symptoms for months and trips to my own GP have never resulted in any solutions. Since working with Carys on my symptoms my health and energy levels are greatly improved and I am absolutely confident that I am in safe hands. Thank you Carys for all you do.