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Rowena Health is here to help and support you at all stages through perimenopause, menopause and for life after menopause. It could be the start of your perimenopause, you have very few symptoms but want...

Breast pain is a common symptom which affects about two thirds of women, most commonly in the 30’s and 40’s and in perimenopause and premenopause, but rarely postmenopausal women can develop...

At Rowena Health Menopause Specialist Clinic we realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice...

Perimenopause and menopause are a natural stage in a woman’s life. Some women do not experience symptoms, but about 75% of women do and for 25% of women, the symptoms can have a significant impact...

Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause...

Menopause is associated with metabolic changes in our bodies. How does this affect your future health as a woman, and what can you do to about it? It is helpful to explore a time beyond symptoms of menopause...

Hormone Replacement Therapy, HRT, is an effective treatment for menopause symptoms. Treatment involves taking oestrogen and many women need to take progesterone. Testosterone can be added to HRT, off license,...

There is evidence to support the use of acupuncture to ease a wide range of symptoms found in perimenopause and menopause. I was delighted to meet Melanie Cullis, the Founder of The Acupuncture Practice,...

40-60% of women experience sleep problems in menopause. Whether it be difficulty getting to sleep, waking multiple times, starting snoring, developing restless legs or lying listening to our partners snoring,...

Are palpitations and menopause linked? What are heart palpitations? What causes them? How can your lifestyle choices affect them? When should you get medical help? How are palpitations diagnosed? How are...