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Perimenopause and menopause are a natural stage in a woman’s life. Some women do not experience symptoms, but about 75% of women do and for 25% of women, the symptoms can have a significant impact...

Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause...

Many women notice that around the time of menopause their metabolism seems to change. Weight gathers around the waist, energy levels drop, blood pressure rises, and blood tests show raised cholesterol...

The perimenopause and menopause can have a significant impact on many women. More than 75% of women experience menopausal symptoms which can have a negative impact on their lives both at home, socially...

Acupuncture is a traditional component of traditional chinese medicine, in which thin needles are inserted into the skin at key points in the body to balance the flow of energy or chi. Evidence to support...

What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels...

This article tells you how to use Oestrogel and Sandrena as part of Hormone Replacement Therapy (HRT), also known as Menopause Hormone Therapy (MHT). Oestrogel and Sandrena are gels which contain the hormone...

It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause...