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We realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Men often contact us saying that they...

Many women notice that around the time of menopause their metabolism seems to change. Weight gathers around the waist, energy levels drop, blood pressure rises, and blood tests show raised cholesterol...

Acupuncture is a traditional component of traditional chinese medicine, in which thin needles are inserted into the skin at key points in the body to balance the flow of energy or chi. Evidence to support...

What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels...

This article tells you how to use Oestrogel and Sandrena as part of Hormone Replacement Therapy (HRT), also known as Menopause Hormone Therapy (MHT). Oestrogel and Sandrena are both products that can be...

It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause...

What is Genitourinary Syndrome of the Menopause? GSM is a common condition caused by declining oestrogen levels during and after menopause. It affects the vulva, vagina, bladder and urinary tract and...