Latest Articles

Perimenopause and menopause are a natural stage in a woman’s life. Some women do not experience symptoms, but about 75% of women do and for 25% of women, the symptoms can have a significant impact...

Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause...

Many women notice that around the time of menopause their metabolism seems to change. Weight gathers around the waist, energy levels drop, blood pressure rises, and blood tests show raised cholesterol...

The perimenopause and menopause can have a significant impact on many women. More than 75% of women experience menopausal symptoms which can have a negative impact on their lives both at home, socially...

There is evidence to support the use of acupuncture to ease a wide range of symptoms found in perimenopause and menopause. I was delighted to meet Melanie Cullis, the Founder of The Acupuncture Practice,...

40-60% of women experience sleep problems in menopause. Whether it be difficulty getting to sleep, waking multiple times, starting snoring, developing restless legs or lying listening to our partners snoring,...

Are palpitations and menopause linked? What are heart palpitations? What causes them? How can your lifestyle choices affect them? When should you get medical help? How are palpitations diagnosed? How are...

Are tinnitus and menopause linked? Tinnitus is actually one of the more unusual symptoms of perimenopause and menopause, but how might you experience it? What is tinnitus? It is the sensation that...

What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels...

Burning mouth occurs more frequently in women than men, especially women who are going through the menopause and in people over 50. Burning mouth in menopause is one of the unusual symptoms. A burning...