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More than 75% of women experience symptoms during the perimenopause and menopause that affect their lives at home, socially and at work. Perimenopause is the time leading up to a natural menopause, lasting...
Perimenopause and menopause are natural stages of life that every woman will experience. However, the journey is different for everyone. Some women have very few symptoms, while others find that menopause...
Menopause Joint Pain: Why Your Joints, Muscles and Bones May Hurt During Menopause
Are your joints aching for no obvious reason? Have you noticed stiffness when you get out of bed, painful shoulders,...
Why Does Menopause Affect Sleep? Sleep problems are one of the most common symptoms of perimenopause and menopause, affecting around 40-60% of women. You may find it difficult to fall asleep, wake repeatedly...
Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep,...
Premenstrual syndrome, PMS, is a condition experienced by women who have menstrual periods. It is characterised by the distressing physical, behavioural and psychological symptoms that regularly happen...
Migraine is a common and distressing condition affecting 15% of the population (up to 25% of women) and is estimated to cause 100,000 people to miss school or work every day. Migraine is a disorder of...
HRT Patches: a simple guide about what they are, the types of patches available and how to use them. HRT patches are one of the most popular and effective ways to take Hormone Replacement Therapy (HRT)....
What do you need to know about how to use Lenzetto spray? Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who have symptoms such as hot flushes associated with low oestrogen levels...
Hormone Replacement Therapy (HRT) is given to relieve the symptoms of perimenopause and menopause and involves the replacement of one or more of the hormones oestrogen, progesterone and testosterone. It...