Latest Articles

How to use Lenzetto Spray
Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who are experiencing symptoms associated with oestrogen deficiency after the menopause. Lenzetto is a spray solution which...
How to take Utrogestan
At Rowena Health Menopause Specialist Clinic we are often asked for advice about how to take Utrogestan. What is Utrogestan and why do we give it as part of Hormone Replacement Therapy? What do you need...
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Restless legs Syndrome
Restless legs syndrome is common. It is estimated to affect 5-10% of adults, with 2-3% experiencing moderate to severe symptoms. It is twice as common in women than men, usually starting in the 30’s...
Herbal Medicine for Menopause
In a recent survey 95% of women said they would try alternative therapies before HRT to relieve their symptoms of perimenopause or menopause, because they think they are more natural. Many women want to...
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Movement and strength
Choices are important at midlife and there might be some simple small healthy changes you can make, to help support yourself through perimenopause and menopause more easily. Being active outside also gives...
Sexual Desire and Testosterone
Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and menopause, and for others it can reduce, to a point that they would like to talk about it and...
Your patient journey at Rowena Health Menopause specialist clinic
Rowena Health is here to help and support you at all stages through perimenopause, menopause and for life after menopause. It could be the start of your perimenopause, you have very few symptoms but...
Breast pain
Breast pain is a common symptom which affects about two thirds of women, most commonly in the 30’s and 40’s and in perimenopause and premenopause, but rarely postmenopausal women can develop...
Menopause advice for men
At Rowena Health Menopause Specialist Clinic we realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice...
Perimenopause and menopause
Perimenopause and menopause are a natural stage in a woman’s life, you may sail through with no symptoms, or, this time, for you, will be a life changing experience affecting your quality of life,...
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