Latest Articles
21 June 2026
Hormone replacement therapy (also called menopause hormone therapy) is used to treat symptoms associated with the menopause.
More than 75% of women experience symptoms during the perimenopause and...
21 June 2026
Perimenopause and menopause are natural stages of life, however, the journey is different for everyone. Some women have very few symptoms, while others find that menopause has a significant impact on their...
31 May 2026
Why Does Menopause Affect Sleep? Sleep problems are one of the most common symptoms of perimenopause and menopause, affecting around 40-60% of women. You may find it difficult to fall asleep, wake repeatedly...
19 October 2025
Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep,...
05 October 2024
Premenstrual syndrome, PMS, is a condition experienced by women who have menstrual periods. It is characterised by the distressing physical, behavioural and psychological symptoms that regularly happen...
17 June 2024
HRT Patches: a simple guide about what they are, the types of patches available and how to use them. HRT patches are one of the most popular and effective ways to take Hormone Replacement Therapy (HRT)....
05 November 2023
What do you need to know about how to use Lenzetto spray? Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who have symptoms such as hot flushes associated with low oestrogen levels...
16 September 2023
Hormone Replacement Therapy (HRT) is given to relieve the symptoms of perimenopause and menopause and involves the replacement of one or more of the hormones oestrogen, progesterone and testosterone. It...
19 June 2023
Questions about sexual desire and testosterone are common in our Rowena Health consultations. Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and...
19 June 2023
Welcome to Rowena Health, I understand that deciding to book a private menopause consultation is an investment in your health and wellbeing. I want you to feel fully informed about what to expect, how...
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