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There are many ways of managing your menopause symptoms and supporting your wellbeing that do not involve adding hormones. Some women do not want to take hormones, or they have a medical condition and...

Hormone replacement therapy, HRT, also called menopause hormone therapy, is used to treat symptoms associated with the menopause. More than 75% of women experience symptoms during the perimenopause and...

Perimenopause and menopause are natural stages of life, however, the journey is different for everyone. Some women have very few symptoms, while others find that menopause has a significant impact on their...

Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep,...

Premenstrual syndrome, PMS, is a condition experienced by women who have menstrual periods. It is characterised by the distressing physical, behavioural and psychological symptoms that regularly happen...

Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and menopause, and for others it can reduce, to a point that they would like to talk about it and...

Welcome to Rowena Health, I understand that deciding to book a private menopause consultation is an investment in your health and wellbeing. I want you to feel fully informed about what to expect, how...

We realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Men often contact us saying that they...

When you reach menopause not only may you experience symptoms which affect your quality of life, but inside your body invisible changes also happening which may affect your future health. These are metabolic...

Acupuncture is a traditional component of traditional chinese medicine, in which thin needles are inserted into the skin at key points in the body to balance the flow of energy or chi. Evidence to support...