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Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep,...
Premenstrual syndrome, PMS, is a condition experienced by women who have menstrual periods. It is characterised by the distressing physical, behavioural and psychological symptoms that regularly happen...
Dr Sonnenberg discusses more about menopause, skin and hair with Dr Mandy Leonhardt, in detail in the instagram live interview linked below. We highly recommend you buy the recommended book which goes...
Migraine is a common and distressing condition affecting 15% of the population (up to 25% of women) and is estimated to cause 100,000 people to miss school or work every day. Migraine is a disorder of...
Hormone replacement therapy involves replacing one, or more of the hormones oestrogen, progesterone and testosterone. Systemic oestrogen absorbed into the bloodstream is the most effective treatment for...
Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who are experiencing symptoms associated with oestrogen deficiency after the menopause. Lenzetto is a spray solution which...
Hormone Replacement Therapy (HRT) is given to relieve the symptoms of perimenopause and menopause and involves the replacement of one or more of the hormones oestrogen, progesterone and testosterone. It...
Restless legs syndrome is common. It is estimated to affect 5-10% of adults, with 2-3% experiencing moderate to severe symptoms. It is twice as common in women than men, usually starting in the 30’s...
In a recent survey 95% of women said they would try alternative therapies before HRT to relieve their symptoms of perimenopause or menopause, because they think they are more natural. Many women want to...
Questions about sexual desire and testosterone are common in our Rowena Health consultations. Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and...