Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause and menopause, for lots of reasons. It’s not all about hot flushes, could sleep disordered breathing playing a part in your symptoms like brain […]
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Many women notice that around the time of menopause their metabolism seems to change. Weight gathers around the waist, energy levels drop, blood pressure rises, and blood tests show raised cholesterol or changes in blood glucose. After menopause, the risk of developing metabolic syndrome increases and understanding why can help you take control early. Postmenopausal
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The perimenopause and menopause can have a significant impact on many women. More than 75% of women experience menopausal symptoms which can have a negative impact on their lives both at home, socially and at work. Hormone Replacement Therapy (HRT) is also known as Menopause Hormone Therapy (MHT). We will refer to it as HRT
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40-60% of women experience sleep problems in menopause. Whether it be difficulty getting to sleep, waking multiple times, starting snoring, developing restless legs or lying listening to our partners snoring, all of these can cause us to have a poor quality sleep and leave us feeling tired the next day. At Rowena Health Menopause Specialist
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Are palpitations and menopause linked? What are heart palpitations? What causes them? How can your lifestyle choices affect them? When should you get medical help? How are palpitations diagnosed? How are they treated and what can prevent them? At Rowena Health Menopause Clinic we can help you. Lets answer these questions. Palpitations are a symptom
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Are tinnitus and menopause linked? Tinnitus is actually one of the more unusual symptoms of perimenopause and menopause, but how might you experience it? What is tinnitus? It is the sensation that you can hear a noise, but there is no external sound. Some people may feel that the noise is coming from the outside,
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Burning mouth occurs more frequently in women than men, especially women who are going through the menopause and in people over 50. Burning mouth in menopause is one of the unusual symptoms. A burning sensation in the mouth, for which no cause can be found. It is common, affecting up to 15% of adults. At
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Difficulty getting up from the sofa or getting out of bed? Aches and pains in your joints? Taking longer to recover from injuries? Menopause may be a natural part of the female ageing process, but it can bring discomfort and pain in a number of ways which can affect your quality of life. 40% of women
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This article tells you how to use Oestrogel and Sandrena as part of Hormone Replacement Therapy (HRT), also known as Menopause Hormone Therapy (MHT). Oestrogel and Sandrena are gels which contain the hormone oestrogen. They are rubbed onto the skin daily. Oestrogen is then absorbed through the skin and into the bloodstream to help relieve
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It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause like low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can occur, making it very difficult for
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