Dr Carys Sonnenberg

Menopause advice for men

We realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Men often contact us saying that they wished they knew more about menopause. They know that they can (and want to) help. This article is therefore designed to

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Low mood and menopause

It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause like low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can occur, making it very difficult for

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