Many of my patients experience tiredness which affects their quality of life in perimenopause and menopause. 40-60% of women experience sleep problems in menopause. Whether it be difficulty getting to sleep, waking multiple times, starting snoring, developing restless legs or lying listening to your partner snoring, all of these can cause you to have a […]
Tired All the Time? Menopause and Your Sleep Explained Read More »
Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep, exploring effective stress management, avoiding toxic overload, developing healthy relationships and feeling a sense of purpose? Lifestyle and how it affects
Lifestyle Medicine for Menopause Read More »
Premenstrual syndrome, PMS, is a condition experienced by women who have menstrual periods. It is characterised by the distressing physical, behavioural and psychological symptoms that regularly happen during the luteal phase of the menstrual cycle. The luteal phase is the time of the cycle starting with ovulation, and ending with the start of a period. The symptoms
Premenstrual Syndrome PMS Read More »
Migraine is a common and distressing condition affecting 15% of the population (up to 25% of women) and is estimated to cause 100,000 people to miss school or work every day. Migraine is a disorder of the brain where the nerves become over-stimulated and cause a cascade of chemicals to be released. The symptoms vary,
Migraine and Hormones Read More »
Hormone replacement therapy involves replacing one, or more of the hormones oestrogen, progesterone and testosterone. Systemic oestrogen absorbed into the bloodstream is the most effective treatment for menopausal symptoms. Oestrogen can be taken as an oral tablet every day absorbed through the gut into the bloodstream, or it can be absorbed into the bloodstream through
How to use oestrogen gel, patch and spray Read More »
Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who are experiencing symptoms associated with oestrogen deficiency after the menopause. Lenzetto is a spray solution which contains a hormone called 17 B estradiol, which is a body identical oestrogen. When sprayed onto the skin , it passes through the skin into your bloodstream
How to use Lenzetto Spray Read More »
Hormone Replacement Therapy (HRT) is given to relieve the symptoms of perimenopause and menopause and involves the replacement of one or more of the hormones oestrogen, progesterone and testosterone. It is important to understand how to take the hormones prescribed to you and this article covers how to use Utrogestan or Gepretix, both of which
How to use Utrogestan and Geptretix Read More »
Questions about sexual desire and testosterone are common in our Rowena Health consultations. Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and menopause, and for others it can reduce, to a point that they would like to talk about it and get further support. At Rowena Health
Sexual wellbeing and Testosterone for women Read More »
The Patient handbook for Rowena health has been created to help you. Making a private appointment is a commitment and it is important to be clear about what will happen, and how much your care will cost before you decide whether to invest. Please refer to our FAQ’s for additional questions. Rowena Health is here
Patient handbook for Rowena Health Read More »
At Rowena Health Menopause Specialist Clinic we realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Men often contact us saying that they wished they knew more about menopause. They know that they can (and want to) help.
Menopause advice for men Read More »
We use cookies on this site to enhance your user experience. Please let us know if you agree to these cookies.
For a complete overview of all cookies used, please see our privacy policy and our cookie policy