Dr Carys Sonnenberg

How to use Lenzetto Spray

Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who are experiencing symptoms associated with oestrogen deficiency after the menopause. Lenzetto is a spray solution which contains a hormone called 17 B estradiol, which is a body identical oestrogen. When sprayed onto the skin , it passes through the skin into your bloodstream […]

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How to take Utrogestan

At Rowena Health Menopause Specialist Clinic we are often asked for advice about how to take Utrogestan. What is Utrogestan and why do we give it as part of Hormone Replacement Therapy? What do you need to know? What is progesterone? Progesterone is the second main sex hormone. Your ovaries produce progesterone and oestrogen in

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close up photo of people s legs

Restless legs Syndrome

Restless legs syndrome is common. It is estimated to affect 5-10% of adults, with 2-3% experiencing moderate to severe symptoms. It is twice as common in women than men, usually starting in the 30’s and 40’s. The key symptom is an overwhelming urge to move your legs during periods of rest or inactivity, especially at

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Movement and strength

Choices are important at midlife and there might be some simple small healthy changes you can make, to help support yourself through perimenopause and menopause more easily. Being active outside also gives you the wonderful effects of being with nature, and can help improve your mental health and the quality of your sleep. Increasing movement

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Breast pain

Breast pain is a common symptom which affects about two thirds of women, most commonly in the 30’s and 40’s and in perimenopause and premenopause, but rarely postmenopausal women can develop this. You might feel a dull aching pain, a heaviness, a tightness, a discomfort or a burning sensation in your breasts which can affect

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Menopause advice for men

At Rowena Health Menopause Specialist Clinic we realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Menopause is a topic that is becoming more openly discussed and visible with celebrities talking openly about it, or with support being

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Menopause and Snoring

Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause and menopause, for lots of reasons. It’s not all about hot flushes, could sleep disordered breathing playing a part in your symptoms like brain

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