Education & training

Corporate training in women’s health & workplace wellbeing

Dr Carys Sonnenberg provides evidence-based training programmes that help organisations better support women’s health, improve wellbeing and retain experienced talent.

Her sessions combine practical medical insight with clear, accessible guidance for employees, leaders and HR teams.

Dr Carys Sonnenberg smiling at her desk

Tailored menopause talks, webinars and workshops

Almost 900,000 women left their jobs in the UK because of menopause symptoms (CIPD). At Rowena Health we can offer bespoke educational packages to suit your needs.

The Rowena Health ‘Women’s Health at Work Programme’ is a clinically led educational programme designed to help you better understand and support your employees, covering a wide range of women’s health topics.

Dr Sonnenberg does not offer a one-size-fits-all approach and prefers to work with firms to develop a tailored programme to support their needs. Contact us to discuss booking a talk or webinar as a bespoke package to suit your organisation.

A range of topics to suit your needs

  • Understanding Menopause and Perimenopause: Explore the changes that occur and talk through the common symptoms
  • Lifestyle and the Menopause: Discover holistic strategies for managing symptoms through diet, lifestyle, nutrition, and sleep.
  • Treatment options for Menopause: Find out about hormonal and non-hormonal treatments which can help
  • Navigating Menopause in the Workplace: Strategies for creating a supportive work environment. Equip your business with everything needed to support your staff effectively including Manager Training and Menopause Champion Training.

Our training programmes

Menopause & the workplace

Helping organisations understand menopause and how it can affect wellbeing, confidence and productivity.

Topics include

  • Understanding menopause symptoms
  • Workplace impact and how to help
  • Practical management strategies
  • Supporting colleagues experiencing menopause

Wellbeing & lifestyle

Education about how hormonal changes influence energy and wellbeing.

Topics include

  • Hormones and the menstrual cycle
  • Perimenopause and hormonal transitions
  • Nutrition and lifestyle strategies
  • Managing fatigue, sleep and stress

Leadership, business & HR education

Helping managers, staff members and HR teams support women’s health in the workplace.

Topics include

  • Talking about menopause professionally
  • Supporting team members
  • Creating supportive workplace cultures
  • Policy considerations

Training formats

  • Corporate workshops
    90–120 minute sessions tailored to your needs
  • Half-day programmes
    More detailed education and discussion
  • Conference talks and keynotes
    Engaging presentations for larger audiences

Why women’s health matters at work

Around 185 million days are lost to sickness per annum and figures are rising (ONS). 76% of companies are investing more in stress management and resilience resources for their team members (Wellable Labs).

  • Improve employee wellbeing
  • Reduce absenteeism and burnout
  • Retain experienced women
  • Support inclusive workplace cultures
  • Increase leadership awareness

What our clients say

“Menopause and HRT talk. Thank you so much for giving us your time and expertise. I know that there will have been life-changing moments happening in the room. The feedback we had was glowing. We really appreciate what you do for women (and their families) in our community.”
Lighthouse Health Talks
“Nutrition and menopause webinar. Thank you for delivering such an informative and engaging session. The webinar attracted a very high level of interest, and feedback from attendees was extremely positive. Your ability to explain topics in a practical and relatable way was greatly appreciated. We are grateful for the time you gave to support the well-being of our workforce and wider policing colleagues who attended. We cannot wait to invite you back again.”
Civil Nuclear Constabulary
“Hormonal health for women webinar. The variety of topics covered and the level of detail was perfect for the time allocated. I also think the level of detail was inclusive for everyone who may have joined wanting to learn something.”
The Environment Bank

About Dr Carys Sonnenberg

Dr Carys Sonnenberg is a BMS Registered menopause specialist, NHS GP and the founder of Rowena Health.

She offers women’s health education for group sessions, in person and online, for healthcare professionals and corporate clients. She brings extensive experience as a national conference speaker, having presented at the Primary Care Women’s Health Society conference, Best Practice London, The Primary Care Show, and CVRM Professional Care (cardiovascular, renal and metabolic health).

Carys combines evidence-based knowledge with practical guidance, helping women navigate hormonal changes with greater confidence and support.

Cover of the book Women’s Health Made Easy

Our book

Women’s Health Made Easy

Women’s Health Made Easy provides a clear and comprehensive overview of key women’s health topics, helping GPs and primary care teams deliver high-quality, evidence-based, patient-centred care.

The book offers practical guidance on:

  • Menstrual disorders
  • Contraception and fertility
  • Sexual health
  • Breast concerns
  • Menopause and HRT
  • Genitourinary issues
  • Vulval dermatology
  • Female cancer screening

It combines essential clinical knowledge with effective communication strategies to support practitioners in taking thorough histories, conducting sensitive consultations, and addressing complex or intimate issues with confidence. Safeguarding, perinatal mental health, and the relationship between hormonal and psychological wellbeing are also included. Topics are supported by the use of real-world case histories, to relate theory to practice.

Women’s Health Made Easy is an essential reference for all primary care health professionals.

Buy on Amazon

Corporate enquiries

If your organisation is interested in training, workshops or speaking engagements, please complete our enquiry form and we will be in touch.