Education & Training
Corporate Training in Women’s Health & Workplace Wellbeing
Dr Carys Sonnenberg provides evidence-based training programmes that help organisations better support women’s health, improve wellbeing and retain experienced talent.
Her sessions combine practical medical insight with clear, accessible guidance for employees, leaders and HR teams.
Tailored menopause talks, webinars and workshops
Almost 900, 000 women left their jobs in the UK because of menopause symptoms (CIPD). At Rowena Health we can offer bespoke educational packages to suit your needs.
A RANGE OF TOPICS ARE OFFERED TO SUIT YOUR NEEDS:
- Understanding Menopause and Perimenopause: Explore the changes that occur and talk through the common symptoms
- Lifestyle and the Menopause: Discover holistic strategies for managing symptoms through diet, lifestyle, nutrition, and sleep.
- Treatment options for Menopause: Find out about hormonal and non-hormonal treatments which can help
- Navigating Menopause in the Workplace: Strategies for creating a supportive work environment. Equip your business with everything needed to support your staff effectively including Manager Training and Menopause Champion Training.
WHY WOMEN’S HEALTH MATTERS AT WORK
Wellbeing in the workplace is so important. At Rowena Health we have developed tailored workplace health and wellbeing ideas, strategies and initiatives to support your business.
Around 185 million days are lost to sickness per annum and figures are rising (ONS). 76% of companies are investing more in stress management and resilience resources for their team members (Wellable Labs).
- Improve employee wellbeing
- Reduce absenteeism and burnout
- Retain experienced women
- Support inclusive workplace cultures
- Increase leadership awareness
A RANGE OF TOPICS ARE OFFERED TO SUIT YOUR NEEDS
PRACTICAL STRATEGIES
Dr Sonnenberg provides engaging educational health, and wellbeing talks to equip your staff with the medical knowledge they need, with clear and effective advice along with practical strategies to optimise their mental and physical health in the workplace. She provides high quality, up to date, evidence-based information, providing helpful health and wellbeing guidance and dispelling myths.
She does not offer a one-size-fits all approach and prefers to work with firms to develop a tailored programme to support your teams.
Book a talk or webinars individually or as a bespoke package to suit your organisation. Topics include menopause, mental health, lifestyle and optimising health for the future.
WHAT OUR CLIENTS SAY
lighthouse health talks
“Thank you so much for giving us your time and expertise. I know that there will have been life changing moments happening in the room and who knows possibly lifesaving. The feedback we had was glowing – I’ll share it when I have collated it all. Really appreciate what you do for women (and their families) in our community.”
CIVIL NUCLEAR CONSTABULARY
“Thank you, it was brilliant, and I have had so many emails through since it ended stating the same”.
Our Training Programmes
Menopause & the workplace
Helping organisations understand menopause and how it can affect wellbeing, confidence and productivity.
Topics include:
- Understanding menopause symptoms
- Workplace impact and how to help
- Practical management strategies
- Supporting colleagues experiencing menopause
Wellbeing & Lifestyle
Education about how hormonal changes influence energy and wellbeing.
Topics include:
- Hormones and the menstrual cycle
- Perimenopause and hormonal transitions
- Nutrition and lifestyle strategies
- Managing fatigue, sleep and stress
Leadership, Business & HR Education
Helping managers, staff members and HR teams support women’s health in the workplace.
Topics include:
- Talking about menopause professionally
- Supporting team members
- Creating supportive workplace cultures
- Policy considerations
Training Formats
Corporate Workshops
90–120 minute sessions tailored to your needs
Half-Day Programmes
More detailed education and discussion
Conference Talks & Keynotes
Engaging presentations for larger audiences
About Rowena Health
Dr Carys Sonnenberg is a BMS Registered menopause specialist, NHS GP and the founder of Rowena Health.
She works with individuals and organisations to help women better understand hormonal health and improve wellbeing during midlife and beyond.
Carys combines evidence-based knowledge with practical guidance, helping women navigate hormonal changes with greater confidence and support.
She is also the co-author of a book on women’s hormonal health, providing accessible guidance for improving wellbeing during midlife.
Our book
Women’s Health Made Easy
Women’s Health Made Easy provides a clear and comprehensive overview of key women’s health topics, helping GPs and primary care teams deliver high-quality, evidence-based, patient-centred care.
The book offers practical guidance on:
- Menstrual disorders
- Contraception and fertility
- Sexual health
- Breast concerns
- Menopause and HRT
- Genitourinary issues
- Vulval dermatology
- Female cancer screening
It combines essential clinical knowledge with effective communication strategies to support practitioners in taking thorough histories, conducting sensitive consultations, and addressing complex or intimate issues with confidence. Safeguarding, perinatal mental health, and the relationship between hormonal and psychological wellbeing are also included. Topics are supported by the use of real-world case histories, to relate theory to practice.
Women’s Health Made Easy is an essential reference for all primary care health professionals.
Corporate Enquiries
If your organisation is interested in training, workshops or speaking engagements, please complete the form below and we will be in touch
