close up photo of people s legs

Restless legs Syndrome

Restless legs syndrome is common. It is estimated to affect 5-10% of adults, with 2-3% experiencing moderate to severe symptoms. It is twice as common in women than men, usually starting in the 30’s and 40’s. The key symptom is an overwhelming urge to move your legs during periods of rest or inactivity, especially at […]

Restless legs Syndrome Read More »

Menopause and Snoring

Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause and menopause, for lots of reasons. It’s not all about hot flushes, could sleep disordered breathing playing a part in your symptoms like brain

Menopause and Snoring Read More »

crop masseuse kneading feet of client

Reflexology for menopause

What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels of stress in everyday life, it is so important that we actively take responsibility to reduce our stress levels. Cortisol rises as we age, and symptoms

Reflexology for menopause Read More »

Low mood and menopause

It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause like low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can occur, making it very difficult for

Low mood and menopause Read More »

Anxiety and menopause

Anxiety can be hidden, and women can carry on as usual, looking as if they are enjoying life, but underneath they may be struggling. Anxiety in menopause is a common symptom, it can lead women to feeling they can’t cope any more and to making decisions which they may later regret, for example giving up

Anxiety and menopause Read More »

Let us know if you agree to cookies

We use cookies on this site to enhance your user experience. Please let us know if you agree to these cookies.

For a complete overview of all cookies used, please see our privacy policy and our cookie policy