Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep, exploring effective stress management, avoiding toxic overload, developing healthy relationships and feeling a sense of purpose? Lifestyle and how it affects […]
Lifestyle Medicine for Menopause Read More »
When you reach menopause not only may you experience symptoms which affect your quality of life, but inside your body invisible changes also happening which may affect your future health. These are metabolic changes. After menopause, the risk of developing metabolic syndrome increases. Postmenopausal women have 2-3 times higher prevalence of metabolic syndrome compared to
Metabolic Syndrome and Menopause Read More »
It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health. Emotional symptoms such as low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can make it very difficult for women to manage relationships and work. These symptoms can significantly affect
Low mood and menopause Read More »
What is Genitourinary Syndrome of the Menopause (GSM)? GSM is a common condition caused by declining oestrogen levels during and after menopause. It affects the vulva, vagina, bladder and urinary tract and can have a significant impact on comfort, sexual wellbeing and quality of life. You might notice vaginal dryness, an increasing need to pass
Genitourinary syndrome of the menopause Read More »
We use cookies on this site to enhance your user experience. Please let us know if you agree to these cookies.
For a complete overview of all cookies used, please see our privacy policy and our cookie policy