menopause clinic

How to use Lenzetto Spray

Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who are experiencing symptoms associated with oestrogen deficiency after the menopause. Lenzetto is a spray solution which contains a hormone called 17 B estradiol, which is a body identical oestrogen. When sprayed onto the skin , it passes through the skin into your bloodstream […]

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close up photo of people s legs

Restless legs Syndrome

Restless legs syndrome is common. It is estimated to affect 5-10% of adults, with 2-3% experiencing moderate to severe symptoms. It is twice as common in women than men, usually starting in the 30’s and 40’s. The key symptom is an overwhelming urge to move your legs during periods of rest or inactivity, especially at

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Breast pain

Breast pain is a common symptom which affects about two thirds of women, most commonly in the 30’s and 40’s and in perimenopause and premenopause, but rarely postmenopausal women can develop this. You might feel a dull aching pain, a heaviness, a tightness, a discomfort or a burning sensation in your breasts which can affect

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Menopause and Snoring

Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause and menopause, for lots of reasons. It’s not all about hot flushes, could sleep disordered breathing playing a part in your symptoms like brain

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Reflexology for menopause

What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels of stress in everyday life, it is so important that we actively take responsibility to reduce our stress levels. Cortisol rises as we age, and symptoms

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Low mood and menopause

It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause like low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can occur, making it very difficult for

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