What do you need to know about how to use Lenzetto spray? Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who have symptoms such as hot flushes associated with low oestrogen levels after the menopause. Using oestrogen therapy can help to relieve the symptoms of menopause. Lenzetto is a spray solution […]
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Many women notice that around the time of menopause their metabolism seems to change. Weight gathers around the waist, energy levels drop, blood pressure rises, and blood tests show raised cholesterol or changes in blood glucose. After menopause, the risk of developing metabolic syndrome increases and understanding why can help you take control early. Postmenopausal
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What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels of stress in everyday life, it is so important that we actively take responsibility to reduce our stress levels. Cortisol rises as we age, and symptoms
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It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause like low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can occur, making it very difficult for
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What is Genitourinary Syndrome of the Menopause? GSM is a common condition caused by declining oestrogen levels during and after menopause. It affects the vulva, vagina, bladder and urinary tract and can have a significant impact on comfort, sexual wellbeing and quality of life. You might notice vaginal dryness, an increasing need to pass urine
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