What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels of stress in everyday life, it is so important that we actively take responsibility to reduce our stress levels. Cortisol rises as we age, and symptoms […]
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Burning mouth occurs more frequently in women than men, especially women who are going through the menopause and in people over 50. Burning mouth in menopause is one of the unusual symptoms. A burning sensation in the mouth, for which no cause can be found. It is common, affecting up to 15% of adults. At
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Difficulty getting up from the sofa or getting out of bed? Aches and pains in your joints? Taking longer to recover from injuries? Menopause may be a natural part of the female ageing process, but it can bring discomfort and pain in a number of ways which can affect your quality of life. 40% of women
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This article tells you how to use Oestrogel and Sandrena as part of Hormone Replacement Therapy (HRT), also known as Menopause Hormone Therapy (MHT). Oestrogel and Sandrena are gels which contain the hormone oestrogen. They are rubbed onto the skin daily. Oestrogen is then absorbed through the skin and into the bloodstream to help relieve
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It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause like low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can occur, making it very difficult for
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Genitourinary syndrome of the menopause, GSM, is a term used to describe the vaginal, vulval and bladder symptoms. These are rich in oestrogen receptors, so when oestrogen levels fall in perimenopause and remain low in menopause this can lead to changes in the vulva, vagina, bladder and pelvic floor muscles. This condition affects 80% of
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