Rowena Health is here to help and support you at all stages through perimenopause, menopause and for life after menopause. It could be the start of your perimenopause, you have very few symptoms but want to talk through all the options so you are prepared, or your hormones are changing and the symptoms you are […]
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Breast pain is a common symptom which affects about two thirds of women, most commonly in the 30’s and 40’s and in perimenopause and premenopause, but rarely postmenopausal women can develop this. You might feel a dull aching pain, a heaviness, a tightness, a discomfort or a burning sensation in your breasts which can affect
At Rowena Health Menopause Specialist Clinic we realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Menopause is a topic that is becoming more openly discussed and visible with celebrities talking openly about it, or with support being
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Perimenopause and menopause are a natural stage in a woman’s life. Some women do not experience symptoms, but about 75% of women do and for 25% of women, the symptoms can have a significant impact upon their quality of life. At Rowena Health we often see women in their late 30’s and early 40’s for
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Good sleep is vital for our wellbeing and health. The feeling of naturally waking, after a wonderful, refreshing sleep is incredible. Sleeping can become more difficult when hormones change during perimenopause and menopause, for lots of reasons. It’s not all about hot flushes, could sleep disordered breathing playing a part in your symptoms like brain
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Menopause is associated with metabolic changes in our bodies. How does this affect your future health as a woman, and what can you do to about it? It is helpful to explore a time beyond symptoms of menopause and consider your metabolic health. You cannot see it, it isn’t a sexy topic, but it is
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Hormone Replacement Therapy, HRT, is an effective treatment for menopause symptoms. Treatment involves taking oestrogen and many women need to take progesterone. Testosterone can be added to HRT, off license, to help improve low libido. Hormones in hormone replacement therapy Oestrogen Oestrogen can be taken as a pill, patch, gel or spray. All women who
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There is evidence to support the use of acupuncture to ease a wide range of symptoms found in perimenopause and menopause. I was delighted to meet Melanie Cullis, the Founder of The Acupuncture Practice, with two locations in Surrey. She has written this article to educate my patients at Rowena Health Menopause Specialist Clinic and
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40-60% of women experience sleep problems in menopause. Whether it be difficulty getting to sleep, waking multiple times, starting snoring, developing restless legs or lying listening to our partners snoring, all of these can cause us to have a poor quality sleep and leave us feeling tired the next day. At Rowena Health Menopause Specialist
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Are palpitations and menopause linked? What are heart palpitations? What causes them? How can your lifestyle choices affect them? When should you get medical help? How are palpitations diagnosed? How are they treated and what can prevent them? At Rowena Health Menopause Clinic we can help you. Lets answer these questions. Palpitations are a symptom
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