Questions about sexual desire and testosterone are common in our Rowena Health consultations. Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and menopause, and for others it can reduce, to a point that they would like to talk about it and get further support. At Rowena Health […]
Sexual wellbeing and Testosterone for women Read More »
Welcome to Rowena Health, I understand that deciding to book a private menopause consultation is an investment in your health and wellbeing. I want you to feel fully informed about what to expect, how it works and the costs involved before making your decision. At Rowena Health, Dr Carys Sonnenberg provides expert, evidence-based menopause care
Patient handbook for Rowena Health Read More »
We realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Men often contact us saying that they wished they knew more about menopause. They know that they can (and want to) help. This article is therefore designed to
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Many women notice that around the time of menopause their metabolism seems to change. Weight gathers around the waist, energy levels drop, blood pressure rises, and blood tests show raised cholesterol or changes in blood glucose. After menopause, the risk of developing metabolic syndrome increases and understanding why can help you take control early. Postmenopausal
Metabolic Syndrome and Menopause Read More »
Acupuncture is a traditional component of traditional chinese medicine, in which thin needles are inserted into the skin at key points in the body to balance the flow of energy or chi. Evidence to support the use of acupuncture to ease a wide range of symptoms found in perimenopause and menopause is lacking, but some
Acupuncture for menopause Read More »
What complementary health therapy can be effective in promoting deep relaxation and wellbeing; by reducing stress and by optimising good health and building resilience? With our ever increasing levels of stress in everyday life, it is so important that we actively take responsibility to reduce our stress levels. Cortisol rises as we age, and symptoms
Reflexology for menopause Read More »
This article tells you how to use Oestrogel and Sandrena as part of Hormone Replacement Therapy (HRT), also known as Menopause Hormone Therapy (MHT). Oestrogel and Sandrena are both products that can be prescribed as part of HRT. They are transdermal gels, containing the hormone oestrogen. Oestrogen is absorbed through the skin rather than taken
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It is common, as hormones change in perimenopause and menopause for women to suffer from a decline in their mental health, research shows this may happen to 45-68% of women. Emotional symptoms of menopause like low mood, anxiety, irritability, rage, fluctuating mood swings, loss of confidence and tearfulness can occur, making it very difficult for
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What is Genitourinary Syndrome of the Menopause? GSM is a common condition caused by declining oestrogen levels during and after menopause. It affects the vulva, vagina, bladder and urinary tract and can have a significant impact on comfort, sexual wellbeing and quality of life. You might notice vaginal dryness, an increasing need to pass urine
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