There are many ways of managing your menopause symptoms and supporting your wellbeing that do not involve adding hormones. Some women do not want to take hormones, or they have a medical condition and have been advised that they should not take hormones. These women can be made to feel that there are no other
Non-hormonal treatments for menopause Read More »
Hormone replacement therapy, HRT, also called menopause hormone therapy, is used to treat symptoms associated with the menopause. More than 75% of women experience symptoms during the perimenopause and menopause which affect their lives at home, socially and at work and for 25% of women, these symptoms are significant. Do you have questions about HRT?
Hormone Replacement Therapy explained Read More »
Perimenopause and menopause are natural stages of life, however, the journey is different for everyone. Some women have very few symptoms, while others find that menopause has a significant impact on their physical health, emotional wellbeing, relationships and quality of life. Understanding what is happening to your body can help you feel more informed and
Perimenopause and Menopause: Symptoms and Diagnosis Read More »
Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep, exploring effective stress management, avoiding toxic overload, developing healthy relationships and feeling a sense of purpose? Lifestyle and how it affects
Lifestyle Medicine for Menopause Read More »
Premenstrual syndrome, PMS, is a condition experienced by women who have menstrual periods. It is characterised by the distressing physical, behavioural and psychological symptoms that regularly happen during the luteal phase of the menstrual cycle. The luteal phase is the time of the cycle starting with ovulation, and ending with the start of a period. The symptoms
Premenstrual Syndrome PMS Read More »
Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and menopause, and for others it can reduce, to a point that they would like to talk about it and get further support. Sexual wellbeing is complex, and many other factors in your life can play a part in
Sexual wellbeing and Testosterone for women Read More »
Welcome to Rowena Health, I understand that deciding to book a private menopause consultation is an investment in your health and wellbeing. I want you to feel fully informed about what to expect, how it works and the costs involved before making your decision. At Rowena Health, I aim to provide expert, evidence-based menopause care
Patient handbook for Rowena Health Read More »
We realise there are lots of very positive measures being taken within society to support women better during the menopause, but what about menopause advice for men? Men often contact us saying that they wished they knew more about menopause. They know that they can (and want to) help. This article is therefore designed to
Menopause advice for men Read More »
When you reach menopause not only may you experience symptoms which affect your quality of life, but inside your body invisible changes also happening which may affect your future health. These are metabolic changes. After menopause, the risk of developing metabolic syndrome increases. Postmenopausal women have 2-3 times higher prevalence of metabolic syndrome compared to
Metabolic Syndrome and Menopause Read More »
Acupuncture is a traditional component of traditional chinese medicine, in which thin needles are inserted into the skin at key points in the body to balance the flow of energy or chi. Evidence to support the use of acupuncture to ease a wide range of symptoms found in perimenopause and menopause is lacking, but some
Acupuncture for menopause Read More »
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