Menopause Joint Pain: Why Your Joints, Muscles and Bones May Hurt During Menopause Are your joints aching for no obvious reason? Have you noticed stiffness when you get out of bed, painful shoulders, sore hands or muscles that seem slower to recover? You are not imagining it and it is not simply a normal part […]
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Many of my patients experience tiredness which affects their quality of life in perimenopause and menopause. 40-60% of women experience sleep problems in menopause. Whether it be difficulty getting to sleep, waking multiple times, starting snoring, developing restless legs or lying listening to your partner snoring, all of these can cause you to have a
Tired All the Time? Menopause and Your Sleep Explained Read More »
Lifestyle medicine for menopause. What matters to you? Do you need to make some changes? Could you focus on improving your level of physical activity, eating real foods, finding time for good quality sleep, exploring effective stress management, avoiding toxic overload, developing healthy relationships and feeling a sense of purpose? Lifestyle and how it affects
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Premenstrual syndrome, PMS, is a condition experienced by women who have menstrual periods. It is characterised by the distressing physical, behavioural and psychological symptoms that regularly happen during the luteal phase of the menstrual cycle. The luteal phase is the time of the cycle starting with ovulation, and ending with the start of a period. The symptoms
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Migraine is a common and distressing condition affecting 15% of the population (up to 25% of women) and is estimated to cause 100,000 people to miss school or work every day. Migraine is a disorder of the brain where the nerves become over-stimulated and cause a cascade of chemicals to be released. The symptoms vary,
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HRT Patches: Benefits, Side Effects and How to Use Menopause Patches HRT patches are one of the most popular and effective ways to take Hormone Replacement Therapy (HRT). They deliver oestrogen through the skin directly into the bloodstream and can help relieve many menopausal symptoms including hot flushes, night sweats, anxiety, low mood, brain fog,
HRT Patches: a simple guide Read More »
What do you need to know about how to use Lenzetto spray? Lenzetto is a HRT treatment that replaces the hormone oestrogen in women who have symptoms such as hot flushes associated with low oestrogen levels after the menopause. Using oestrogen therapy can help to relieve the symptoms of menopause. Lenzetto is a spray solution
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Hormone Replacement Therapy (HRT) is given to relieve the symptoms of perimenopause and menopause and involves the replacement of one or more of the hormones oestrogen, progesterone and testosterone. It is important to understand how to take the hormones prescribed to you and this article covers how to use Utrogestan or Gepretix, both of which
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Questions about sexual desire and testosterone are common in our Rowena Health consultations. Will menopause affect my sex life? For some people desire increases when hormones change in perimenopause and menopause, and for others it can reduce, to a point that they would like to talk about it and get further support. At Rowena Health
Sexual wellbeing and Testosterone for women Read More »
The Patient handbook for Rowena health has been created to help you. Making a private appointment is a commitment and it is important to be clear about what will happen, and how much your care will cost before you decide whether to invest. Please refer to our FAQ’s for additional questions. Rowena Health is here
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