FAQs

Complementary and Alternative therapy for menopause

There are many ways of managing your symptoms and support wellbeing that do not involve adding hormones. Few complementary and alternative treatment options have proven evidence of effectiveness, but although many options do not stand up to scrutiny from a robust and evidence-based perspective, there will be individual women who will benefit from some of […]

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Lifestyle advice

What matters to you? The 12 pillars of good health, a healthy lifestyle should focus on appropriate levels of physical activity, eating real foods and undertaking activities that promote health, quality sleep, effective stress management, avoiding toxic overload, developing healthy relationships, and feeling a sense of purpose. Genetics play a 20-30% role in our lifespan

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Future health awareness

Being proactive about future health awareness can make a huge difference. It is never too late to make some simple changes which can help you enjoy good health in the future. We all have modifiable risk factors, these are things we may be able to change, like stopping smoking. Here are some things which we

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an artist s illustration of artificial intelligence ai this image depicts how ai could assist in genomic studies and its applications it was created by artist nidia dias as part of the

What is Nutrigenomics?

Dr Carys Sonnenberg is trained in nutrigenomics and can work with a clinic and a nutritionist to offer you completely individual approach to your health. What is Nutrigenomnics? Genomics is changing the future of health and medicine. Developments in genetic testing enables us to look in detail at our DNA – the chemical instructions present

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We welcome everyone

Throughout the Rowena Health website, we use the term women when describing the changes seen in perimenopause and menopause. We acknowledge that it is not only women who need access to menopause information. Some non-binary people, trans men, intersex people or people with variations in sex characteristics may also experience menopausal symptoms, PMS or PMDD.

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