There are many ways of managing your symptoms and support wellbeing that do not involve adding hormones. The British complementary medicine association We can talk through the evidence we currently have for all of these methods and guide you to experts to support you in your choices. This information is for guidance and for you […]
Complementary and Alternative therapy for menopause Read More »
The risk/benefit balance of HRT varies between women and for each woman, from year to year depending on presence or not of symptoms, other medical history and number of years that HRT has been taken. Generally, if you become menopausal early (before age 45) or prematurely, POI, (before age 40), the benefits of taking HRT
Benefits and risks of taking HRT Read More »
We love this lifestyle medicine screening questionnaire from the British Society of Lifestyle Medicine. This can help you focus on what matters most to you right now, and which areas of your lifestyle you might want to focus on. What does matter to you? The 12 pillars of good health, a healthy lifestyle should focus
Being proactive about future health awareness can make a huge difference. It is never too late to make some simple changes which can help you enjoy good health in the future. We all have modifiable risk factors, these are things we may be able to change, like stopping smoking. Here are some things which we
Future health awareness Read More »
These are individual, oestrogen receptors are everywhere so symptoms can be widespread and every woman is individual. Using our symptom tracker can be helpful, it will email your results to you. These are some of the symptoms that can occur when hormones change in perimenopause and when oestrogen is low in menopause: If you are
Perimenopause and Menopause Read More »
Dr Carys Sonnenberg is trained in nutrigenomics and can work with a clinic and a nutritionist to offer you completely individual approach to your health. What is Nutrigenomnics? Genomics is changing the future of health and medicine. Developments in genetic testing enables us to look in detail at our DNA – the chemical instructions present
What is Nutrigenomics? Read More »
Having heavy periods is common in perimenopause and this link takes you to an NHS information sheet which is really helpful at describing all the ways of managing this and telling you how effective these are. NHS managing heavy periods information article Dr Carys Sonnenberg June 2024
We will issue a clinic letter with a comprehensive list of evidence based resources, at your first appointment, and would encourage you to visit these first, if you have questions between appointments. We are happy if you cannot find the answer that you email us, and we may be able to answer your question or
Questions and emails between appointments? Read More »
Dr Carys Sonnenberg can see you at the Surrey Cardiovascular Clinic in person under their practicing privileges. Yes there is parking at this Guildford clinic and access via a ramp to the clinic and the rooms are on the first floor.
Do you have disabled access? Read More »
Throughout the Rowena Health website, we use the term women when describing the changes seen in perimenopause and menopause. We acknowledge that it is not only women who need access to menopause information. Some non-binary people, trans men, intersex people or people with variations in sex characteristics may also experience menopausal symptoms, PMS or PMDD.
We welcome everyone Read More »
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