Lifestyle advice

We love this lifestyle medicine screening questionnaire from the British Society of Lifestyle Medicine. This can help you focus on what matters most to you right now, and which areas of your lifestyle you might want to focus on. What does matter to you? The 12 pillars of good health, a healthy lifestyle should focus

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Future health awareness

Being proactive about future health awareness can make a huge difference. It is never too late to make some simple changes which can help you enjoy good health in the future. We all have modifiable risk factors, these are things we may be able to change, like stopping smoking. Here are some things which we

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an artist s illustration of artificial intelligence ai this image depicts how ai could assist in genomic studies and its applications it was created by artist nidia dias as part of the

What is Nutrigenomics?

Dr Carys Sonnenberg is trained in nutrigenomics and can work with a clinic and a nutritionist to offer you completely individual approach to your health. What is Nutrigenomnics? Genomics is changing the future of health and medicine. Developments in genetic testing enables us to look in detail at our DNA – the chemical instructions present

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Heavy periods?

Having heavy periods is common in perimenopause and this link takes you to an NHS information sheet which is really helpful at describing all the ways of managing this and telling you how effective these are. NHS managing heavy periods information article Dr Carys Sonnenberg June 2024

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We welcome everyone

Throughout the Rowena Health website, we use the term women when describing the changes seen in perimenopause and menopause. We acknowledge that it is not only women who need access to menopause information. Some non-binary people, trans men, intersex people or people with variations in sex characteristics may also experience menopausal symptoms, PMS or PMDD.

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